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More Than Thankfulness



It is MORE than being Thankful! That might not sound like a popular statement, but if only being Thankful completed it for us, then we wouldn’t be having this conversation. We are encouraged to be thankful in this month of Thanksgiving. Don’t get me wrong,  there is absolutely nothing wrong with bringing our attention to what we are Thankful for. The issue arises when we put all our money on being Thankful and do not attend to some of our deeper issues. We have all likely been in that place where we really want to accomplish something, to get fit, lose weight, eat better, get more sleep, stop smoking,...  the list goes on. We decide that today is the day and we buckle down and get to business. We manage for a few days or weeks but at some point we are holding on with our finger nails. We have pushed hard to...
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Meditation - Can I Really Do That?

Meditation - Can I Really Do That?
  How can I possibly sit still long enough and not think of anything?   I have heard this before and I probably thought it myself. How can I possibly clear my mind when I have so many things to do?   I’ll just start by saying there are many forms of meditation. Each type may or may not resonate with you.   The first form of meditation I started with was guided meditation. Instead of clearing my mind of all thoughts I just listen and follow along to the voice of the person leading the meditation. Sometimes it would take me on a journey or adventure but it always lead me to me. The words were my guide and I filled in the details. Creating my own story of me. Each journey would bring me insights and understanding about myself in my own language.   Each of us really...
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